What is the primary purpose of effleurage in massage therapy?

Effleurage is a technique in massage therapy characterized by long, sweeping strokes typically performed with the palms or fingers. The primary purpose of effleurage is to promote relaxation and enhance circulation throughout the body. This gentle stroking encourages blood flow to the muscles, which can help facilitate the delivery of oxygen and nutrients while aiding in the removal of toxins. The soothing nature of effleurage also helps to calm the nervous system, making it an effective method for reducing stress and achieving an overall sense of relaxation. This technique is often used at the beginning or end of a massage session to help prepare the body or transition the client back to a resting state.