What type of massage movement is characterized by gliding motions?

Effleurage is a massage technique that primarily involves long, gliding strokes over the surface of the skin. This movement is designed to relax the body, improve circulation, and provide a soothing effect. Effleurage often serves as a warm-up technique in massage therapy, allowing the therapist to assess muscle tension and improve the flow of blood and lymphatic fluid.

The gliding motion of effleurage contrasts with other massage techniques. For instance, petrissage involves kneading movements and lifting of the muscles, friction focuses on deeper pressure and rubbing in a circular or back-and-forth motion, while compression applies steady pressure to specific points. Each of these techniques serves different purposes but are not characterized by the smooth, gliding motions that define effleurage.