What type of massage technique supports lymphatic drainage?

Effleurage is a massage technique characterized by long, gliding strokes that are often used to promote relaxation and improve circulation. This method works particularly well for supporting lymphatic drainage because it stimulates the lymphatic system by encouraging the movement of lymph fluid, which helps in removing toxins and reducing swelling in the body.

The gentle pressure and rhythmic movements of effleurage facilitate a soothing effect, making it effective for not just relaxation but also for promoting health benefits such as enhanced lymphatic circulation. The technique is often employed at the beginning and end of a massage session, serving to warm up the tissues and calm the client, while also playing a crucial role in the lymphatic drainage process.